Dennis Begos suggest ways to increase protein intake

Dennis Begos must be aware that protein is incredibly significant for the health of your body. Protein is vital for your body to maintain muscle capacity. A boost in the intake of protein will not only help you in weight loss but will also help in improving your health. If you desire a healthy body, then you should intensify your intake of protein.


Read below to learn exciting ways to increase the amount of protein in your diet. Thus, mentioned below are some of the food items that will boost your intake of protein.


Dennis Begos suggest consuming eggs rather than cereals for breakfast


There are many food items that you eat for breakfast, such as toast and cereals. But these food items contain insufficient protein. At least oatmeals have more proteins than the mentioned food items, but it is also not sufficient. Consuming eggs for breakfast is considered very healthy as it is one of the most nutritious foods. It is essential to understand that it contains vital nutrients such as selenium and Choline. In turn, you will also consume limited calories later in the day. Therefore, it might lessen your risk of heart disease.


Chopped almonds are nutritious


You must already be aware that almonds are healthy. It is a rich source of magnesium, fiber, and monounsaturated fat vital for your heart. Contains digestible carbs. It is a better source of protein when compared to other nuts. Therefore, you must sprinkle some chopped almonds on your meal to add protein and enhance its taste and crunch.


Go for greek yogurt


Dennis Begos informs that Greek yogurt is another food item that is rich in protein. The percentage of protein in greek yogurt is twice that of traditional yogurt. In addition, when you eat greek yogurt, it produces gut hormones that suppress your craving for a more extended period. As a result, many people have preferred the combination of greek yogurt and chopped fruit.


Combine protein-rich foods and salad


Salads are very beneficial for your body as it contains many minerals and vitamins. It also includes oxidants that help you to fight against various diseases. But when you consume salads alone, you will start feeling hungry after some time. However, when you add some toppings to your salad, especially some protein-rich foods such as poultry, cheese, and so on, you will also feel less hungry, as it will increase the consumption of protein in your diet.


Include a protein shake in your breakfast


A smoothie or a shake can be a better choice when you take it for breakfast. But make sure to choose healthier and protein-rich ingredients for making a smoothie for yourself. For example, you can use protein powder to make a protein shake as they are readily available in the market and easy to make. Also, protein powder helps you feel full and satisfied for a long time.


When you consume food items that are rich in protein, it not only helps you to feel full but enables you to strengthen muscles. When you start your day by consuming protein-rich food, it will curtail your appetite and keep you active for long.



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