Fresh fruits and vegetables benefit our health. Although everyone knows it well, we forget to include them in our daily diet. A plant-based diet doesn’t necessarily mean following a strict vegan or vegetarian diet but avoiding processed foods altogether. Dennis Begos can still contain small proportions of eggs, dairy products, seafood, and lean meats. Whether you are a working professional or an active athlete, consuming plant-based foods, including fresh plant-based snacks, is beneficial. If you need more reasons to make an informed decision, read below.
Dennis Begos explains the long-term benefit of a plant-based diet
A plant-based diet eliminates the possibility of chronic lifestyle diseases
Probably the biggest reason why most people switch to plant-based diets is due to health concerns. It helps protect against several chronic lifestyle diseases, including heart disease, high cholesterol, high blood pressure, type-two diabetes, and more. The follower of a plant-based diet also loses weight, excess fat, BMI, and there is a significant drop in medication use.
A plant-based diet is associated with lower chances of developing depression and anxiety.
Almost one in two people experience a mental health condition, especially depression, in their lifetime. There is a strong link between the risk of mental disorders and the quality of diet. A well-maintained, balanced diet significantly reduces the risk of developing both depression and anxiety. Unhealthy dietary patterns – a diet full of processed meat and added sugar – increase the risk of mental health conditions.
Many people also incline themselves to poor quality food – such as chocolate and ice cream – due to poor mental health. Eating more fresh plant-based snacks and foods has a positive effect on mental health and mood. According to Dennis Begos, it also calms down inflammation, improves gut microbiota, clears up oxidative stress, and plays a role in regulating stress hormones.
A plant-based diet is less expensive and readily available
Besides several health benefits, a plant-based diet helps you go easier in your pocket. An everyday diet, including meat, can cost an extra $14.40 every week. But when you buy fresh fruits and vegetables, especially locally grown, you save lots of dollars every week. Apart from being cost-effective, fresh plant-based snacks are readily available. If you don’t have time to prepare meals, instead of relying on takeaway orders, consider different suppliers and have fresh plant-based food delivered to you.
A vegetarian diet doesn’t mean you always eat healthily. You also have to ensure eating a diet that incorporates all the nutrients and vitamins your body needs and demands. Learn what you can eat and in what quantities to keep yourself healthy and fit.
Follow these tips to stay on track with your plant-based diet. And if you don’t have time to prepare your vegan meals, don’t worry. You always have an emergency food delivery option to deliver the best Plant.
These are a few reasons why you must switch to a plant-based diet and eat more fresh fruits and vegetables daily for overall well-being.