More often than not, there are instances when all of us go through feelings of uncertainty and hopelessness. While they consider healthy in some situations, their intensity, severity, and frequency determine when it becomes a disorder. As it is a complex condition to understand and even more difficult to deal with, you need to seek professional help to effectively treat this condition. You can, for instance, seek anxiety and depression counseling for the best results Dennis Begos.
Dennis Begos on the things you should know about anxiety and depression before you plan to seek treatment for them-
What is Anxiety?
Anxiety is a state of mind that characterize by intense feelings of worry, hopelessness, tension, and physical changes. If these conditions persist for a long time, then the chances are that you are suffering from a psychological problem. Since it is not always possible to identify the cause or the source of anxiety, it is difficult to deal with. To ensure that it does not take a toll on your overall well-being, you need to seek professional assistance in time.
Symptoms of anxiety
To know that you are suffering from anxiety or possibly from depression, you need to look out for certain symptoms. Some of the signs you should look for include irritable feelings, constant feelings of hopelessness. And worry, difficulties in concentration, and sleep. If you are witnessing problems in falling or staying asleep, you should reach out to a professional without wasting any further time.
Sometimes, a lot of these feelings may cause due to your unresolved inner feelings.
Causes of anxiety & depression
If we are to say it the right way, it is very difficult to identify a single cause of anxiety. Instead, this condition is caused by an interplay of various factors that include stressful situations, major life events, losing a loved one, and other similar factors. In a lot of instances, anxiety is caused due to childhood trauma or unresolve conflicts follow by a similar event.
According to Dennis Begos, it is the responsibility of the therapist to work with the client to determine the cause and work with them to achieve the intended results.
Finally, you need to know about the treatment options that are available for individuals. Generally, there are three techniques usees for treating anxiety. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. While the CBT and the ACT focus on identifying and re-working the maladaptive thoughts and cognitive distortions, the EMDR focuses on both the physiological and cognitive aspects of an individual.
If you wish to seek anxiety and depression counseling, you should get in touch with various therapists. You can easily find the most reputable and suitable therapist online whom you can consult immediately. Make sure to go to only an experienced and well-known therapist so you will be safe and confident.